Start 2012 off on the right foot with the 10,000 Steps A Day Challenge! Walking is the easiest and most cost effective form of exercise that almost anyone can participate in. The group will meet on the first Monday of each month at Lake Vasona (6pm) for a casual walk of 10,000 steps. This group is for people that want to make a positive change in their health but need a little motivation and fun to make it happen. Mothers, fathers, brothers, sisters, friends, kids, relatives, seniors …

Come join an inspiring group of people who rise to the challenge and reap the benefits. This is a demanding circuit/strength/cardio format that is guaranteed to blast belly fat leaving you sweaty and smiling. Your leader has been recognized in People magazine for a client weight loss of over 100lbs. He will be leading you into a new frontier of fitness with nutritional counseling, myth busting and a body shaping array of exercises.

I decided to start this group because of my love for teaching fitness and nutrition to all of our members! We teach Outdoor fitness classes (aka: bootcamp) in beautiful outdoor locations like Vasona Park, Campbell Community Center, and Willow Glen High School Track. I am the lead trainer, and we have 4 other degreed and certified trainers leading safe and extremely effective workouts! Two reasons why you might join: 1. You have an event to get ready for and want to lose a few pounds and tone …

Define your body, define your life. Make your fitness goals a reality with the most successful personal training program in San Jose. Powerful. Vibrant. Confident. Graceful. Agile. Beautiful. These are just some of the many qualities we all desire when it comes to the health and fitness of our bodies. Yet, why do so many people struggle and injure themselves only to fall short of achieving their goals? How come no one is tapping into anywhere near the full abundance of health and sheer, raw p …

Start 2012 off on the right foot with the 10,000 Steps A Day Challenge! Walking is the easiest and most cost effective form of exercise that almost anyone can participate in. The group will meet on the first Monday of each month at Lake Vasona (6pm) for a casual walk of 10,000 steps. This group is for people that want to make a positive change in their health but need a little motivation and fun to make it happen. Mothers, fathers, brothers, sisters, friends, kids, relatives, seniors--anyone wit …

A group of exercise enthusiasts that love to run, walk, hike, bike, and especially eat.

People who meet here are dedicated to living a quality life - with what they deem important for health and happiness. You'll see that we're passionate about ways to enrich our lives, share our wisdom and cultivate a community of like-minded folks. Most of us follow a flexitarian lifestyle... we are those who: ... want more micronutrients per calorie in their diet. ... understand that food has powerful disease-protecting and therapeutic effects. ... seeks to consume a broad array of micronutrie …

Our modern life styles come with their own set of specific health concerns with the top 3 being; Cancer, Diabetes, Cardio-vascular disease. All three of these chronic health conditions have two things in common. They all prey on bodies weakened by environmental toxins and underlying nutritional deficiencies. The odds of succumbing to one of these life changing conditions can be greatly reduced by making a few lifestyle changes including basic nutritional guidelines. I am presenting a series of n …

This group provides a class where you can get practice of Yoga, Meditation, Tai Chi Chuan free of charge. After meetup, you can give any donation if you wish. About Taiji Yoga (Taiji Movement/Taiji Meditation) Taiji (literally "great pole") is an East Asian cosmological term for the "Supreme Ultimate" state of undifferentiated absolute and infinite potentiality, contrasted with the Wuji "Without Ultimate". Taiji Yoga differs from other exercise programs that it gets focused on BODY, BREATH, MIND …

Meet other local diabetics and those who care for and about them. Gather and offer support, medical and nutritional advice, as well as participating in exercise and sports activities around the Bay Area. We are a local chapter of a national organization (http://www.diabetes-exercise.org). We sponsor educational and fitness events throughout the year. We welcome people with diabetes, their family, friends, medical and fitness and exercise professionals to participate in all of our activiti …

As a student of Integrative Nutrition and on the path to becoming a Holistic Health Coach, I am passionate about transforming the health of our planet, but will start with our community! Please join me and equip yourself with the health and wellness knowledge to make changes in your family, to eat healthy foods, cook easy healthy recipes, and to move your body in a happy way! And I teach Zumba, so maybe we will break out a dance or two! Just kidding, unless you want to!    

I'm a naturopathic doctor in Sunnyvale and many people I meet are curious about the basics of good health. Please join me for a walk and a chance to ask questions about natural health from a naturopathic primary care doctor, and we'll get some exercise too! About the Doc   Dr. Jennifer Potter, ND earned her Doctorate in Naturopathic Medicine at Southwest College of Naturopathic Medicine. She provides her patients with tools for optimum health utilizing a wide range of therapeutic approaches …

My name's John, I've been eating Paleo since December 2010 and I'm a student at UC Santa Cruz. Listening to Robb Wolf's podcast and chatting with other Crossfitters used to be my only interaction with other people who live and love paleo. This group aims to change that! I want to give people in Santa Cruz an outlet to learn more about Paleo, get to know other paleo folks in town, and share great food with a healthy, happy bunch of peers who understand the lifestyle.

Members of Santa Cruz Trail Runners like to get dirty. A little bit of dust, dirt, mud, water or rain will not stop us. We run on the dirt and in the trees. We run over rocks and through creeks. We run uphill and downhill. Why? Because we can—because it's a blast—because we like to get dirty. Trail running creates less impact on the body than running on pavement, utilizes more muscle groups so you get stronger, increases balance and agility, is mentally stimulating and is a great way to connect …

    Healthy Happenings, Gary & Diana

Get Fit Silicon Valley like Healthy People 2020 challenges individuals, communities, and professionals, and all of us to take specific steps to ensure that good health, as well as long life, are enjoyed by all.