Hi there. I've been a personal trainer and group exercise instructor for the past six year, but I am new to the Astoria area. I'm excited to help you reach your health and fitness goals as I kick start my business in this beautiful area. Please don't hesitate to reach out to me with any individual questions. The purpose of this group is to provide safe, effective fitness training appropriate for your current level of fitness. I also believe in a multi-faceted approach, encompassing not only exer …

As moms and moms-to-be, we can use all the help we can get to stay fit and healthy, and make smart eating choices for ourselves and our family. Fitmomease is here to provide moms with a support system where they can feel comfortable, make new friends, bond with their baby, and simultaneously get fit and learn how to eat healthier.

If you are a health professional and have patients/clients in need of an exercise and nutrition program, we have the solution. We offer a low-cost home based exercise programs at a fraction of the cost of gym membership/personal trainer. Patients/clients can leave your office with something tangible that will get them on the road to health. Our program was made in alliance with the American Diabetes Association for type 2 diabetics. Learn more about our products and how you can become a distrib …

New Body Boot Camp & Wellness is Brooklyn's #1 fitness boot camp dedicated to helping clients take their bodies back through effective, fun fitness and nutrition programming. This meet up is to let the community know about participate in our charity boot camp sessions. All Charity boot camp classes are free with a donation. The goal is to help the organization we are supporting that month and to meet new people while getting a butt-kicking workout.

If you want to feel better, move better, and profoundly change your approach to exercise this class is for you!   Join us every Tuesday for this innovative movement experience as we explore Classic Pilates concepts such as core control, precision, and fluidity of movement.   We will then move forward to incorporate current sports/dance medicine research and lessons from other mind/body modalities such as Yoga, Tai Chi and imagery.   Prepare to be enlightened, inspired, and challenged as you begi …

Join Dr. Anthony Salzarulo, New York's leading Alternative Health Doctor, for his inspiring Vibrant Health Lecture Series. Dr. Salzarulo's insights and expertise in Alternative Medicine and Wellness offer simple, easy-to-follow, affordable, and effective ways to bring your body to a place of vibrant health - naturally. Topics discussed will include: Weight Loss Fatigue Candida Asthma Detoxification Eczema Digestive disorders Colon health Insomnia Headaches Allergies ...and much more! Holisti …

This is a 6 week boot camp to put you on the right track for the summer! Here you will learn to set your goal and keep them, proper warm up, mobility and agility, core, exercise form and finishers. Great skill to take with you any where you go! Great for newbie trainees or form some looking for something more structure. They will be two class 6pm and 7pm, please specify which one you would like to take. We'll meet 3 days a week Tuesday, Thursday and Saturday. Since this is a 6 week program there …

At the Exercise Clinic Boot Camp you’ll learn proper sequence of working out and biomechanics of each exercise pattern. You’ll build the confidence you need to walk into any gym and know exactly what to do. Gimmicks and myths about exercise will be dispelled, setting you on the right track for your fitness goals. What can you expect? Quality! Here is a breakdown of the sessions you’ll receive at the boot camp. • Foam Rolling and the importance of soft tissue work before and after a workout • Pro …

Are you confused by all the information out there? Are you looking for support to exercise, lose weight, change your diet? Do you want, a diet or exercise buddy? Do you have information you want to share? A story you have to tell? Do want to help others? This group is devoted to create a powerful information and support network regarding diet, nutrition and fitness. There is so much amazing information on these subjects out there. Too often contradictory and sometimes confusing. We want to have …

Adventress Living promotes living an adventurous, healthy, vibrant lifestyle to help you achieve optimum health in body, mind and spirit! With summer upon us and warm weather occurring almost daily, it is time to get outdoors! Finally! We will kick off our our outdoor activities next week with a walk/jog at Chelsea Park. We will add trips to Governor's Island, walks/hikes through Central Park, bike riding and kayaking along the Hudson River next month, etc. Stay tuned for more Adventress Living …

Our company and the American Diabetes Association have teamed together to form an exercise and nutrition lifestyle program. It is designed to work for people looking to reduce their risk of developing diabetes as well as those who have type 2 diabetes. The meeting will not only involve learning about this program with the opportunity to purchase but also it will serve as a support group for those on the program. I would like to start the meetings bi-weekly and then see if we could do the meet …

If you live in NYC and you are looking to lose weight, to get healthy, to have some fun.... this group is for you.... . You will have the opportunity to sample Beachbody's amazing workout programs for FREE!.... products such as P90X®, INSANITY™, TurboFire®, Brazil Butt lift and many more ... No matter your fitness level you will learn to get fit using the best home fitness programs ... no shortcuts, no gimmicks, no magic pills ... simple nutrition and exercise is what i have to offer ....

New York Yoga Club, serving NYC & beyond (currently Manhattan, Brooklyn, Queens, & Hoboken)! New York Yoga Club ("NYYC") was created to offer people of all levels cost effective forms of fitness practices including yoga, budokon, pilates, tai chi & more! Practices are led by area instructors from various studios such that we offer a wide variety of styles! In addition, as yoga and these other practices are about healthy living, relaxation, and meditation (in addition to great exercise) we'll hol …

About the System: Shaolin Five Animal Kung Fu is a way of self-defense, fitness, and self-development for unity of mind, body and spirit. It is taught through graceful moving meditation exercises based on animal styles: Leopard, Tiger, Crane, Snake, and Dragon. Our system teaches practical combat that integrates Bruce Lee's modern approach and the biomechanics of traditional Shaolin animal forms. Our classes promote overall good health and reduce stress created by the urban jungle. To learn mo …

A fitness boot camp designed for the needs of women and now men. In these 60 min sessions we will move through various exercises like; blurpees, swinging some ropes, planks, kettlebell swings, cardio kickboxing exercise on the TRX to name a few. These sessions are based on functional training methods that will make your entire body strong, muscles firm and will have you burning calories for hours after you finish. Originally this class was designed for just women. I have had a few men approach m …

At Socamotion we turn your workout into a Caribbean carnival! This group will help you learn about our fun exercise classes, exciting events, and new ways that we want to meet new people. Classes are currently being held in Brooklyn, Manhattan and Queens and new instructors are joining our family. Classes are held in a variety of settings and change with the season including SocaMotion™  dance fitness, SocaSavannah™ walking, SocaRaté™ stick fighting/kickboxing, and SocaArmy™ bootcamp. We also le …