Do you want to explore all of the different roads to healthier, happier you? Whether it's better nutrition, more inspiration, a healthier sense of humor, or a getting all of those kinks worked out of your muscles, this group is dedicated to discussing, posting events, workshops, and resources the center on all aspects of health and well-being.

The Seattle Triathlete's group connects athletes throughout Seattle to train, share tips and tricks, compete together at events, and obsess over various topics (transition times, race-day nutrition, etc.) For Seattleites who want to participate in triathlon, whether new to the sport or a seasoned veteran. Come learn or come share your knowledge.

Summer is almost here!  Stick to your plan, do the deal and feel spectacular!  So much easier to get to your goals when you have an awesome accountability group!  Join our next challenge starting Wednesday, April 25 -7pm at Moxie Nutrition. Looking for 20 participants so we have a HUGE pay out pot!     $45 registration fee for the 8 week challenge. Registration fee goes to the jackpot- paid out in cash prizes to our 3 "biggest losers" Weekly health classes and body analysis. Access to group fitn …

Turning a new leaf? Ready to get serious? Starting a new health regime?   You’ve found the right spot!   This group is designed for those who want to take responsibility for their health while having fun doing it. Come join us for How-To Demonstrations, Workshops and Classes on juicing, blending, and cooking - just to name a few. We also want to share knowledge about the Organic Plant-Based lifestyle through book clubs and lectures by experts and health-industry professionals. Staying up with cu …

Tennis group for all - whether you already know how to smack a ball or just getting back after a 20 year hiatus or are just a beginner. This group is to start everyone playing tennis for fun, for exercise and for companionship NOT to get bogged down with form and theory, we'll never become tennis pro's but we can have a terrific time and get healthy.

Green Lake is one of the most popular destinations for urban runnings in the Seattle area. The Seattle Green Lake Running Group was created with the intent of creating a running community that supports and encourages a healthy and active lifestyle through group events and participation. Our goal is to try and have something for everyone and the more runners that attend events the better chance that there will be running buddies for all.  Whether you're looking to increase your cardiovascular end …

Workout for FREE! Fit Club Seattle is a group of individuals getting together to have fun and motivate each other striving to improve our fitness and the fitness of others. All fitness levels are welcome and encouraged to attend!!! Each meeting features a different Beachbody workout and we also talk about nutrition and sample different recovery and wellness products. We always make sure to have the infamous orange flavored P90X Results and Recovery Drink as well as the famed Shakeology. So, grab …

What does it mean to have optimal health? Optimal health is a balance of physical, emotional, social, spiritual, and intellectual health. Lifestyle change can be facilitated through a combination of learning experiences that enhance awareness, increase motivation, build skills and, most important, through the creation of opportunities that open access to environments that make positive health practices the easiest choice. My name is Yolanda Goff and I'm a Health Coach.  As Co-Organizer of The Se …

  Are you a new mom who is looking to regain your prepregnancy shape? Are you looking to meet other moms in the area just like you? Are you interested in fun, FREE playgroups for your little one and great Moms events too? Then Stroller Strides and the Plum Mom's Club are for you! Stroller Strides® is the country's largest and fastest growing fitness program for new moms. The stroller workout combines a fitness walk with the stroller and body toning intervals where we use the stroller, the enviro …

When my husband and I moved to Edmonds from Portland in 2001, we loved the idea of a safe, beach side town where we could buy a house on a street that kids could play and ride bikes. Mission accomplished. While I'd never give up the luxury of free parking, friendly merchants and accessible dog parks for the bustle of, say, trendy Ballard, I'd be lying if I said our lovely Edmonds has everything I need or want in a town, especially when it comes to the drop-in, funky, community exercise experienc …

My purpose is to create a work out group, mostly for beginners of young working women (20-30) in West Seattle so that we can have a group to rely on, work out with, hold each other accountable and do activities focused on improving health! I am tired of not having a work out buddy and find that having a partner or small group can make exercise very fun. I would hope this group would bring women together to regain health and get motivated. This group is intended for people new to exercise, needin …

  Join the vibrant and dynamic growing South King County Healthy Lifestyle group. With all life’s demands keeping us busy, it can be rather stressful at times. Part of our mission is coming together & collaborating more natural ways of dealing with it. Also, to develop local, healthy and positive relationships, in the process.  This will be done by organizing a monthly healthy information sharing event, a healthy activity adventure, and one weekly walking or jogging activity. So, rather yo …

We are a group of women and a few wonderful men who like to walk and talk every Wednesday morning. We have been the Empty Nesters Walk and Talk Group for over a year but decided that our title, although reflective of our age group, might be too limiting. We have different walking speeds, different interests, different life experiences but we all want to get out and explore the Eastside and sometimes West, sometimes mountain hikes, sometimes chocolate factories!   We meet regularly Wednesday morn …

This is a running/walking group for everyone! This group has been started because we want people to know their health can be greatly improved when they start making better lifestyle choices. The purpose of the group is to get people moving and know that they have a say in determining their level of health.  Your moment to moment choices really do matter!

      Join Easygoing Hikers. It's free. Be your own personal trainer.Whatdiet?Whatexercise? Who Can Join- Simply put, you can!  Whether you are young, work, old, retired, laid off, shy, talkative, energetic, dork, brainiac, lazy (but hopefully you don't want to be), recovering from an injury, super slow hiker, or a competitive speed hiker, this is a meetup for you. We love our diversity and thrive on it.  Beach walks and easy hikes in nature for fun and fitness. Join fun activities at Golden Gar …